Crossfit training is hardcore and not for the weak hearted or for those of a nervous disposition. Tough caveman (and cavewoman!) type training of a functional nature. Lots of free weight and total body type exercise.
About Miles Harrop
Miles is a behavioural strategist, ex-personal trainer and gym owner. Miles has with more than 25 years of experience in transforming people physically and mentally.
With a strong background in the fitness industry and business coaching, Miles has taught thousands of people how to change their bodies, their minds and their lives.