Adjustable Gym Bench

R4,500.00 R3,995.00 Incl. VAT




Adjustable Gym Bench 

Adjustable Gym Bench Force USA

Adjustable Gym Bench Force USA

This is where the weights and dumbbell workouts begin, the adjustable gym bench. A great looking toned body is crafted from a mix of cardio and resistance training. Whether you want to lose weight or put on muscle, weight training should be part of your program.

This model of adjustable gym bench from Force USA offers all the angles for the serious weight trainer or weekend home fitness enthusiast.


The adjustable gym bench falls into the category of strength training gym equipment, read more about strength gym equipment here.

There are three types of usage when it comes to gym equipment;

  • home use only,
  • light commercial and
  • full commercial usage.

Read more here on gym equipment usage.

This gym bench is idea for light commercial training, for full commercial benches have a look at this link. Light commercial includes school gyms, hotels, personal training studios, ladies gyms and homes

Maximum User Weight

The Force USA equipment has been designed with a tough and serious trainer in mind. The maximum user weight when combined with the weights is 275 kg.

Force USA adjustable Bench

Force USA adjustable Bench

Gym Bench Adjustments

The benches offers 6 adjustments, including 1 decline, 1 flat, 3 incline angles and a 90 degree bench idea for shoulder press and dumbbell work. Many other companies have moved away from the decline option which makes the Force USA version slightly more special than many of the other makes out there.

A great additional feature on this model is the marking at the back of the bench for each adjustment.

Construction and Upholstery

As you might expect from Force USA, good quality frame and padding

Frame : SteelForce™. Only from Force USA including high quality heavy-gauge steel

Padding and Upholstery: DuraCore™ High Density Foam Padding

Upholstery: VorTex™ Upholstery. This includes a special rip stop feature

Powder coating Finish: EcoCoat™ – Environmentally friendly powder coating.

Gym Bench Warranty

Lifetime on the frame and construction, two years on other parts.

Other Gym Bench Features

Dual wheels for moving the bench around the gym

Bench Dimensions

Bench Size: 158 cm long by 64 cm wide

In the upright position the bench is 130cm tall, and in the lowest position the height is 51cm. The bench weighs in at a manageable 38kgd.

Force USA Arm Curl Attachment

Force USA Arm Curl Attachment

Optional Extras in the Gym Bench

Some of the better gym equipment companies around the world such Force USA and Powertec give you the ability to add on to your gym bench with various optional extras

The Force USA version has the following options for you

  • Leg Extension/Leg Curl Attachment and
  • F-ARMA Preacher Curl Attachment

What Should You Do Now?

Quality always comes at a cost, but it should not be excessive. Holistic Gym sources some of the best quality and affordable fitness solutions available in South Africa.

If you have not made up your mind then perhaps I can help you make the decision to buy right the first time around. Call me now or email me fro more advice on your home or commercial gym.

Check Out The video


Use Home and Light Commercial
Adjustable No
Size Assembled (LxWxH) 158cm x 64cm x 51cm
Size Boxed (LxWxH) 118 X 64 X 13 cm
Product Weight 38 Kgs
Warranty Lifetime on the Frame
What else can I tell you?

Payment & Delivery

Payment and Delivery



Holistic Gym Takes all the pain out of ordering gym equipment and programs.


All payments are made before we dispatch the order. Once you have requested a quote and specified the following:
  • where you require delivery to be made and
  • whether you require installation
  • any other special requests
I will send you a final quote and if you agree I will send a pro forma invoice Once you have paid the amount reflected on the pro forma invoice, I will dispatch the order.

Items on backorder

If your request item is not in stock you will informed before you pay. You will then have the choice as to whether take delivery when the item comes back in stock, or simply remove it from your order.

Free Boxed Delivery

Free boxed delivery is included throughout most of South Africa on orders over R1000 Delivery period is between 3 and 7 working days The delivery offer assumes that there is a tarred road to  your delivery address. Rough or unusual terrain may need additional support and additional charge may be levied. The delivery does not include installation. Installation involves removing the equipment from the boxes, putting the equipment together and checking that it is working. Should you require this service then please ask for a separate quote. In the main areas of South Africa such as Cape Town, Durban, Pretoria, Johannesburg and Port Elizabeth the installation per item is in the region of R595 per item. For large orders there is a substantial discount per item. Please ask me for a quote.

Difficult to access delivery points

The normal delivery is made by an external courier company, the delivery team will not have special training in dismantling doorways or counters to deliver. The delivery team will somply deliver the boxed equipment into the room of your choice. Please check the dimension of equipment and the access points prior to ordering. If in doubt please call me.

Supervision of Delivery

Although we pay the cost of delivery, it remains your responsibility to oversee the delivery process. The delivery team will generally be a national external company which specialises in delivery and courier services, however they will not be employees of Holistic Gym Systems or its affiliates.

Time of Delivery

We are not always in control of the time of the delivery. You will be contacted by the courier company to give you notice of when you will need to make your chosen delivery address accessible.    

Why Buy From Us?

Why Buy Gym Equipment and Fitness Solutions From Holistic Gym

Holistic Gym Systems

Holistic Gym Systems

Miles HarropBuying gym equipment is a long term decision, just the same as buying a car or a house. You want to get it right the first time around. We know how important this is and how scary big purchases can be. We will bend over backwards to make this decision as easy, effortless and above all affordable as possible for you. Deal with someone who has the experience, the knowhow and commitment to make your buying experience fast, simple, effortless and as inexpensive as possible. What would you look for in a Fitness Solution Provider?

1: Affordable Fitness

You want to get the best quality and brand for the best possible prices.

2: Holistic Fitness Solutions

You want to find a supplier who has the ability to offer programs and support to go with your equipment. There is no use in buying a treadmill and not knowing how to use it.

3: Motivation and Ongoing Support

You want to deal with someone who offers update information on fitness, weight loss and health to keep you using your program or gym equipment

4: Great Quality Products with Guaranteed Back Up

You want to buy gym equipment and programs which are the best possible quality for the price that you are paying together with solid back up. You don't want to buy a cheap multigym only to find out that no spares are available when it begins to fall apart. Buy right the first time around. Let me help you do that.

5: Flexibility of supply

If we don't have the equipment that you are looking for we will try our level best to source it for you.

6: Access to the right people at the right time.

Don't get left in the cold by a supplier who ignores your cries for help. We will give you access to the best technicians and support staff when you need it.

7: Experience in Business Models and Fitness

If you are building a business such as a gym or wellness centre then you want to deal with someone who has the ability to offer you sound business advice as well as fitness solutions. I have more than 20 years of cold face business experience in the health and fitness industry. Dealing with me means that you get real advice from a seasoned businessman. For more than 25 years I have helped people transforms their lives with different fitness solutions. Let me help you.

Miles Harrop

Miles Harrop

Miles Harrop Cht, CFT Fitness Professional and Business Coach

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